Introduction:
Do you have a sweet tooth and prefer a nice chocolate dessert but do not want to feel heavy afterwards? This chocolate mousse recipe is just what you need. This is a great chocolate mousse recipe that satisfies all of the three requirements as it only uses three ingredients- it is easy, creamy and very filling.
Ingredients:
150g of dark chocolate (70% is highly recommended)
2 egg whites
200g natural Greek yogurt (low or non-fat)
Instructions:
Melt the chocolate: Take some dark chocolates and break them into smaller pieces. Then heat them in a microwave or double boiler. Even though you stirred it, let t cool down for a while before proceeding.
Whip the egg whites: Transfer the egg whites into a clean and dry bowl then whisk them until stiff peaks are formed. A hand mixer or a whisk can be used to perform this task.
Mix yogurt and chocolate: Once the chocolate is a little creamy, you will add the yoghurt and fold very carefully until all the yoghurt is added and mixed in.
Fold in egg whites: Add the mixture of egg whites and yolks to chocolate-yogurt mixture little by little – in small portions – and mix as in the previous step.
Chill: Transfer mousse into portions and leave them in a refrigerator for at least 2 hours or until perfect sets. Serve cold!
Hints for Success:
Make sure you allow the melted chocolate to cool down a bit before adding the yogurt to avoid any curdling.
Add the egg white into the mousse gently so that it maintains its lightness.
For optimum results, we recommend the usage of high-quality chocolate.
Health Benefits:
The nutrient-dense Greek yogurt contains proteins and live applicable microorganisms which are the probiotics.
Dark chocolate is full of free radicals and improves the circulation of the cardio system.
(Stating the Problem in the Solution) One of the benefits is replacing regular eggs with egg whites. This measure reduces the fat content of the mousse and keeps its structure light and airy.
Nutritional Information (per serving):
Calories: ~140 kcal
Protein: 6g
Fat: 7g (from dark chocolate)
Carbohydrate: 12g
Water-Soluble Fiber Content,2 g Melted, Dry Dark Chocolate: 2 g
Sugar: 8g
Variations and Substitutions:
Sweetener: Using sweeteners is also up to a tablespoon of confectioner’s honey or sweet stevia to improve the taste.
Flavored mousse: Flavored mousse can additionally contain vanilla extract or coffee powder, or exotic spices like cinnamon occasionally.
Vegan version: Prepare vegan aquafaba and eliminate egg whites with aquafaba when utilizing coconut yogurt and vegan dark chocolate.
Frequently Asked Questions (FAQs):
Can I substitute dark chocolate with milk chocolate, if yes, what are the consequences? Yes, it’ will make it sweeter, however, there will be more sugars as well as more calorie content.
How long this mousse lasts in the refrigerator? At the most three days.
How about freezing the mousse? Yes! If you freeze it, it will become a wonderful iced dessert. Just let it soften for a bit before serving.
Conclusion:
With this easy two-layer and low calorie chocolate mousse, it is certainly proved that indulgence does not necessarily mean compromising your health. If you are serving guests and are short on time for a dessert, then this mousse has all the answers. It consists of only three components therefore it would be quite simple to make even for novice cooks. The combination of dark chocolate, rich Greek yogurt and fluffy whipped eggs whites makes this dessert super rich and satisfying, yet light at the same time. What’s more, include the family-friendly benefits that this dessert has and you will know you are one happy camper. Feel free to get creative or stick to the basics. No matter the course this recipe will find its home in your house. So go on, have some, and then feast on this delectable creation and share it with people!
