Introduction:
Made with fresh mango puree, whipped cream, and gelatin, mango mousse is a light and creamy dessert, ideal for warm days or as an elegant finishing touch to any meal.
Ingredients:
2 ripe mangoes (or 1 cup of mango puree) 1 cupof heavy whipping cream (or double cream) ¼ cup of powdered sugar (or to taste) 1 teaspoon vanilla extract 1 tablespoon unflavored gelatin (or vegetarian subsitute, agar-agar) 3 tablespoons of lukewarm water (to dissolve the gelatin)
Instructions:
Preparing the Mango Puree:
If used, canned mango pulp must be thick, as excessive water will ruin the puree. Peel and chop the mangoes, and blend them into a smooth puree.
Dissolving the Gelatin:
Sprinkle gelatin over warm water and let it bloom to dissolve for 5 minutes. After micowaving or heating gently, ensure it is completely dissolved.
Whipping the Cream:
Combine the heavy cream, powdered sugar, and the vanilla essence and meticulously mix it until soft peaks are formed.
Combining:
Carefully fold this mixture with the whipped cream. Then add the gelatin, dissolve it, fold again, and mix until well combined.
Setting the Mousse:
Refrigerate this mixture after pouring it in serving bowls, and let it cool for minimum 3-4 hours until it sets.
You can serve and enjoy your dish now.
Nutritional Facts (for One Serving):
Calories: ~180
Carbs: ~25g
Protein: ~3g
Fat: ~8g
Fiber: ~2g
Variations and Substitutions:
For a Dairy-Free Version Add coconut cream in place of heavy cream.
For a Low-Sugar Option Use honey or stevia instead of powdered sugar.
For Vegan Version Replace gelatin with agar-agar and use dairy-free whipped cream.
For Chocolate Mango Mousse Melted white or dark chocolate can be added to the mixture.
In Conclusion:
Mango mousse is a simple and scrumptious dessert that transports you to a tropical paradis no matter where you are. It can be served as a quick treat or a more refined dessert and garnished mousse, but it’s rich flavor and creamy texture with whisper ‘mango’ is astonishing!
