Introduction
Tacos, casserole dishes, burgers, and pastas are a few examples of the many recipes that can be made using ground beef; an economically sourced meat product. Well cooked and well seasoned ground beef tastes and smells appetizing, but it can be enhanced even further when combined with other ingredients.
Ingredients:
Ground beef 500 grams (1 lb)
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon black pepper
½ teaspoon salt
¼ teaspoon paprika (optional)
¼ teaspoon dried oregano (optional)
2 tablespoons broth or water (optional, for moisture)
½ teaspoon oil (optional, for lean beef)
Instructions:
Preheat the pan using medium heat. Use oil only if lean beef is being used. If not using lean beef, oil is not necessary.
Begin by placing the ground beef in the skillet. Employ a wooden spoon or spatula to smash it into smaller bits.
Stir frequently to avoid forming large lumps while cooking. Cook until the beef is browned and the pink color vanishes, approximately 6-8 minutes.
If the beef releases too much oil/grease, drain using a fine-mesh strainer or tip the pan for excess grease to be spooned out.
Sprinkle a variety of seasonings, from salt and pepper to yummy spices over the beef and mix well.
Add moisture (optional): If you prefer, add 2 tablespoons of water or broth to enhance flavor and let it simmer for an additional 2-3 minutes.
Use as needed: Your ground beef is good to go for tacos, pasta sauces, casseroles, and many more.
Tips for Achieving Success:
For added flavor: Cook the onions, garlic, or bell peppers before adding the beef.
To avoid drying out: Do not overcook! Meat should be stopped once it has browned and is no longer pink.
For a richer taste: Add beef broth instead of water for moisture.
Lean vs. Fatty Beef: 80/20 has a great flavor while 90/10 lean is dryer and may need extra moisture.
Health Benefits:
Essential protein: Great for muscle growth and repair.
Iron and B vitamins: Increase energy and improve over health conditions.
Zinc: Provides immunity boost.
Low-carb & keto-friendly: Great for low carb diets when paired with healthy fats.
Nutritional Information (Per Serving – Approx 100g Cooked Beef):
Calories: 250 kcal
Protein: 26g
Fat: 17g
Carbs: 0g
Iron: 15% (varies)
Variations and Substitutions:
Forget cooking dishes from scratch, add cumin and chili powder for Mexican style taco meat.
For Italian style use basil, oregano and tomato sauce for pasta.
For asian, mix with soy sauce, ginger and sesame oil.
Healthier option: ground turkey or chicken instead of beef.
Vegetarian option: lentils, mushrooms or plant based meat.
Conclusion:
Soured flour is an ingredient that can be repeatedly used to prepare other culinary delicacies. It can be eaten on its own or as an accompaniment in tacos, soup, spagetti, casserole and so many more. It just needs the right seasoning and the proper cooking style. Enjoy and make it your own!
