Ingredients:

1 cup warm water

1 tablespoon lemon juice

½ teaspoon ginger powder (fresh grated also works)

½ teaspoon turmeric powder

1 teaspoon honey (optional)

1 teaspoon apple cider vinegar (optional)

Instructions:

1. Heat the water to warm, not boiling.
2. Mix the ingredients together and blend well.
3. Drink thirty minutes before sleep.

Health Benefits:

Lemon: Detoxifying and aids in digesting food Ginger: Increasing one’s metabolism while decreasing one’s bloating. Turmeric: Anti-infalmmatory and is good for the liver Apple Cider Vinegar: Regulates blood sugar and helps one’s digestion Honey: Aids with sleep and contains antioxidants

Final Thoughts:

No single drink “melts belly fat overnight.” But drinking this can help reduce weight in combination with a healthy lifestyle. Consistency in diet with hydration and exercise is the key to seeing the results.