Introduction:
Have a taste of this delicious one-pot honey garlic chicken, and you will be thrilled by its complex combination of flavors that blend sweet tastes with sour tastes. This is an uncomplicated cooking process which entails the use of soft chicken meat and thickened honey garlic sauce, thus making it ideal for everyone who is seeking to have their taste buds satisfied and wanting more. Whether you are preparing a quick family meal or entertaining your guests, this is a great recipe to use because it has few ingredients and appetizing flavors.
Ingredients:
– 4 boneless skinless chicken breasts
– 1/4 cup honey
– 1/4 cup soy sauce
– Minced garlic (3 cloves)
– 1 tablespoon olive oil
– Sesame oil (1 teaspoon optional)
– Salt and pepper to taste
– 2 tablespoons chopped fresh parsley or green onions for garnish
Instructions:
Fry olive oil in a huge pan on medium-high heat.
Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for like 5 minutes per side until they are golden brown on both sides.
In case sesame oil is being used, whisk together minced garlic, soy sauce, honey in small bowl.
Add the sauce in the pan over the chicken which has been cooked already.
Lower heat to medium-low, then cover while simmering for approximately 10-15 minutes till there’s no longer any pinkness left inside the chicken; also let the sauce become thicker as well.
Sprinkle some parsley or green onions on top before serving.
Hints for Success:
– Ensure that you brown the chicken well before adding in the sauce; it adds flavor.
– Adjust the sweetness and saltiness of your sauce according to your preferences.
– For extra taste, marinate chicken in sauce for 30 minutes before cooking it.
Health Benefits:
– It is a good source of lean protein which is necessary for muscle building and repair.
– Honey acts as a natural sweetener which has antioxidants and can help soothe a sore throat.
– Garlic, among other things, fights bacteria with its anti-bacterial properties due to its rich antioxidant properties that support immune health.
Nutritional Information: (Per serving)
Calories: 280
Total Fat: 8g
Saturated Fat: 1.5g
Cholesterol: 90mg
Sodium: 700mg
Total Carbohydrates: 17g
Dietary Fiber: 0.5g
Sugars:15g
Protein :32g
Variations and Substitutions:
Substitute chicken thighs or drumsticks for chicken breasts to get another taste and texture.
Add diced vegetables such as bell peppers, broccoli or carrots to make it a complete meal.
Use maple syrup or agave nectar instead of honey as another kind of sweetener.
Experiment with different herbs and spices such as thyme, rosemary or ginger to customize the flavor profile.
Frequently Asked Questions (FAQs):
1) Can I prepare this meal in advance?
Certainly, the honey garlic sauce can be made ahead and kept in the fridge. Once it is time for serving, heat up the sauce again and cook the chicken according to directions.
2. Can I use frozen chicken breasts?
For best flavors and texture fresh chicken is recommended, but you can use frozen ones instead. Make sure they are completely defrosted before cooking and then adjust your cooking time as appropriate.
3. How long will leftovers last?
Leftovers can be stored in airtight container for up to three days in the refrigerator. Gently warm them in microwave or on the stove top until heated through before serving.
