Introduction
The seed-studded loaf boasts a wonderful flavor, being extremely healthy and is ideal for sandwiches or as a side. Seeded bread comes with great taste and seed fortified health benefits. This recipe is easy to follow and is guaranteed to bring excellent results no matter if you’re a novice or an expert in the kitchen.
Ingredients
3 cups (360 g) of all purpose flour
1 cup (240 ml) of warm water (not boiling)
2 tsp of instant yeast
1 tbsp of sugar or honey
1 tsp of salt
2 tbsp of olive oil or butter
¼ cup of mixed seeds like sesame, flax sunflower and chia
Extra seeds for garnishing (optional)
Instructions
Activate the Yeast:
In a cozy, warm cup, mix sugar, yeast and warm water. Let it sit for 5-10 minutes until bubbles form.
Mix the Dough:
In an activated yeast: bowl, combine salt, flour and mixed seeds and pour in olive oil. Mix until the dough comes together.
Knead:
Place the dough on a floured surface. For 8-10 minutes, or until the dough is smooth and elastic, knead.
First Rise:
Put the dough in a greased bowl and cover with a damp cloth or plastic making sure it is completely wrapped. Now, let the dough rise in a warm area for an hour to an hour and half. It should roughly be doubled in size when completed.
Forming the Dough
Let the dough rest until it has bulky air pockets. Once rested, shape the dough into a round loaf that most pleases you.
Hints for Success
After your dough is rested, place it on a baking sheet with parchment paper and let it rise again for 30-45 minutes. Cover the loaf to keep some of the moisture in.
Bake
Set the oven to 190C and grease the dough with egg wash while sprinkling seeds to your liking. Place the bread on the oven shelf and set a timer for 25-30 minutes. Once the timer dings, lightly tap at the base of the bread, and if you hear a hollow sound, the bread is done. Enjoy the lovely golden brown color.
Cool
Place bread on top of a wire rack and let it cool down. Once it is at a manageable temperature, enjoy cutting into it.
Health Benefits
Use warm, not hot water when setting your yeast to activate its magic before mixing.
Kneading the dough for longer will help activate the gluten inside the bread which will help give it a better shape while boosting its taste.
Rich in Fiber: Linseed and chia seeds are some of many seeds that can enhance the fiber of this dish which most definitely advance digestion.
Healthy Fats: Seeds act as a natural source of omega-3 fatty acid
This bread has a higher protein quantity as compared to normal bread which makes it a perfect fit in a balanced diet.
Nutritional Information (Per Serving)
Calories – 180
Protein – 5 g
Carbohydrates – 30 g
Fat – 4 g
Fiber – 3 g
Variations and Substitutions
Flour Choices: Substitute some of the all-purpose flour with whole wheat or rye flour.
Gluten-Free: You can use a gluten-free flour mixture and add 1 tsp of xanthan gum.
Sweetened Version: Dried fruits such as raisins and cranberries can be added.
Frequently Asked Questions (FAQs)
- Is it possible for me to bake this loaf of bread without the seeds?
Certainly, you can prepare a plain bread loaf without the seeds.
- May I put the dough in the freezer?
Yes, after the first rise, feel free to freeze. When ready, just thaw, shape, and bake.
- What is the shelf life of the bread?
Keep in an airtight container at room temperature for not more than 3 days.
Conclusion
Seeded bread is perhaps the most delicious treat that can be prepared at home since it is rich in flavor, nutrition, and texture. You only need to follow a few steps to make a loaf that will be loved by all your friends and family members. Happy baking!
