One of my favorite comfort foods, so much flavor and you can enjoy this guilt free! Substitutions available too!
Simple and easy ! My whole family loves this recipe so much. If it were for them, I’d be making this every day! Give it a shot, you’ll love it!
INGREDIENTS
1 ea. olive oil
1/2 cup chopped onions
2/3 cup green bell pepper, diced
3 celery stalks, diced
3/4 cup green beans, sliced
2 garlic cloves finely minced
1 ea. Cajun spice, more or less to taste, see note
1 can 28 oz (796 mL) diced tomatoes with juice
3/4 cup chicken broth
1 1/2 cups cauliflower rice
350 g peeled and deveined prawns
400 g sole fillets, cut into cubes
1 hot or mild chorizo sausage (250g), sliced or diced
Salt and pepper, to taste
2 green onions, chopped, optional for garnish
2 bed. cilantro, chopped , optional for garnish
METHODS
In a large pot, heat the olive oil. Sauté the vegetables for 5 to 7 minutes, until the onions and celery soften.
Add the chorizo, stir and cook for about 5 minutes.
Add garlic, Cajun spices, tomatoes and broth. Stir well.
Add the cauliflower rice, sole and shrimp. Stir and cook, 4 to 5 minutes, until the fish and shrimp turn opaque.
Add salt and pepper to taste. Serve garnished with green onions and chopped cilantro.
Enjoy !



