Introduction

The Zucchini Cornbread Casserole is a delicious savory dish combining the starchy fluffy goodness of the cornbread and the moisture of the zucchini. It is best enjoyed as a side serving or as a light meal all by itself, and what’s more, you can always use it as a disguise for some of the vegetables in your meal. The good thing with this casserole is that it is yummy as it is and can be prepared with other fillings, making it an excellent choice when going for family gatherings or potlucks.

 

Ingredients

2 medium zucchinis grated

1 cup cornmeal

1 cup all purpose flour (replace with whole wheat for healthier version)

1/4 cup sugar (or less according to taste)

1 tablespoon baking powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1 cup milk or alternative milk

2 large eggs

1/2 cup vegetable oil or melted butter

1 cup corn kernels fresh or frozen or canned

1 cup shredded cheese of cheddar or your choice optional

Chopped herbs cilantro parsley garnish optional

 

Instructions

Preheat the Oven: First make sure to set your oven to 350 degrees Fahrenheit 175 degrees Celsius and grease a 9 x 13 baking dish.

Prepare Zucchini: Grate the zucchinis and wrap them in a clean kitchen towel, and squeeze out liquid from the wrapped zucchinis.

Mix Dry Ingredients: In a large bowl mix together cornmeal with flour, sugar, baking powder, salt, and black pepper.

Combine Wet Ingredients: In another bowl, pour the milk, and then crack the eggs before adding the vegetable oil, and this mix suggest it to be whisked.

Combine Mixtures: Add the wet ingredients to the dry mixtures, mixing only until combined. Stir in the already shredded zucchini and the sweet corn and cheese, if using one.

Bake: Put the mixture into the baking dish and level the surface. Bake for 25 to 30 minutes, or until the top turns very brown and any skewer inserted in the middle comes out dry.

Cool And Serve: Allow to cool for about 10 minutes before cutting it into squares. Top it with fresh herbs for a change if you like.

 

Hints for Success

To avoid having a soggy casserole, always try to remove any excess moisture from the shredded zucchini before using it.

Cheese is allowed but you may add more spices like the cumin or paprika to make it more unique.

You may add chopped jalapeños if you want a little more kick.

 

Health Benefits

Zucchini: Zucchini is low in calories and a good source of vitamin A & C which are important for skin health and immune support.

Cornmeal: cornmeal is a sure source of nowasehl healthy food calories as it has strong energy augments like fiber which helps digestion.

Versatile Ingredients: Chuu the casserole has the capacity for more vegetables making it even more healthy.

 

Nutritional Information (Per Serving, based on 8 servings)

Calories: 180

Protein: 4g

Fat: 7g

Carbohydrates: 26g

Fiber: 2g

Sugar: 2g

Sodium: 200mg

 

Variations and Substitutions

Gluten-Free: Gluten-Free Flour Blend can replace all purpose flour in this recipe.

Dairy-Free: Use almond or soy milk instead of cow’s milk and skip the cheese or opt for a non-dairy cheese.

Add-Ins: Add chopped red or green bell pepper or chopped garlic and onions for more enhanced taste and nutrition.

 

 

Frequently Asked Questions (FAQs)

Can I make this casserole ahead of time?

Absolutely! You can also make the mixture in advance and place it in the refrigerator until you are ready to cook, up to 24 hours. Throw it in the oven to bake just before serving.

Can I put the leftovers in the freezer?

Conveniently, yes, this casserole has savings for later in the freezer. However, it is better to let it cool completely before tightly wrapping it and freezing it. 

What do I add to this casserole when serving it?

It goes with a side of grilled meats, or salads, or as is with a scoop of sour cream or yogurt, or on its own.

 

Conclusion

The baked Zucchini Cornbread Casserole is a wholesome dish which combines the corn and zucchini flavors in one appealing bake. It’s great for special events or just trying to make the most out of seasonal vegetables and satisfying our taste. This casserole is certain to be a hit in your home, no matter if you use the traditional recipe or explore some creativity with it. Have a good one!