Introduction

This delightful dish can be served as a snack, a side dish, or even a light meal. Due to its fresh vegetables and rich flavors, this baked dish is easy to prepare and can be eaten hot or cold.

Ingredients

2 cups grated carrots

1 cup bell peppers in pieces (red, green, or yellow)

1 cup spring onions in fine pieces

1/2 cup grated cheese (optional)

3 eggs

1 cup all purpose flour

1 teaspoon baking powder

1/2 cup warm milk

Appropriate amounts of salt and pepper

1 teaspoon garlic powder (optional)

1/4 cup vegetable oil

Instructions

Prepare oven: Put the baking dish in the middle rack, and then set the oven temperature to 180°C. Allow the oven to preheat in order for it to be fully ready. Grease a baking to or line with parchment paper.

Prepare vegetables: Combine the grated carrots, chopped bell peppers, spring onions, and cheese in a large mixing bowl.

Prepare mixture: Beat the eggs with flour, baking powder, milk, oil, garlic powder, salt, and pepper in a separate bowl until smooth.

Combine all: Pour the mixture over the vegetables and mix until well combined.

Pour onto tray: Pour the mixture onto the tray, use a spatula to smooth it.

Bake: Bake for 25-30 minutes or until the top is soft to touch.

Cool and Cut: Allow it to cool slightly before serving it. It is best when served warm but can be offered at room temperature as well.

Variations and Substitutions

Without Cheese: Don’t add cheese for a healthier option.

Without Gluten: Replace the all-purpose flour with almond flour, or use gluten-free flour.

For a bolder taste, add chopped chili or paprika.

Additional Vegetables: Add zucchini, sweet corn, or spinach.

Conclusion

These vegetable squares are incredibly simple to prepare. They are also very flexible and offer a great means of incorporating vegetables into one’s diet. Ideal for packing into lunch boxes, taking on picnics or eating as a speedy snack! Should I provide more serving ideas or do you have any specific needs regarding nutrition?