Introduction:
The loaf is vegetables and sausage packed and greatly seasoned and prepared in a cheesy batter. This bread loaf is served best for breakfast, dinner, or for a snack along side a light side salad. It is adored everywhere due to its unique blend of tastes.
Ingredients:
For the batter:
2 cups (250g) all-purpose flour 1 tbsp baking powder ½ teaspoon salt 3 large eggs 1 cup (240ml) milk ¼ cup (60ml) olive oil 1 cup (100g) grated cheese (add cheddar or preferred cheese)
To fill:
1 cup (150g) diced sausage 1 cup (120g) diced carrots ½ cup (80g) chopped bell peppers (various colors) ½ cup (60g) corn kernels ¼ cup (30g) finely chopped spring onions 1 teaspoon garlic powder 1 teaspoon mixed herbs (optional)
Instructions:
- Prep the oven: Start by setting the oven to 180 degrees Celsius (350 degrees Fahrenheit). Grease the loaf pan or line it with parchment paper.
- Mix dry ingredients: Combine the flour, baking powder and salt in a large bowl.
- Mix wet ingredients: Take a different bowl and whisk the eggs, milk, and olive oil.
- Combine: Slowly add the wet mixture to the dry ingredients while stirring until just combined.
Pour and Cook: Pour the mixture into the standardized loaf pan, smoothing the top with a spatula. Bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
Cool and serve: Let the loaf cool slightly before slicing it. Serve when it’s warm, or at room temperature.
Hints for Success:
Slicing: Dice the vegetables and sausages in the same shape and size for better results while baking.
Mix: do not over mix as this evokes a dense loaf. Stir until just combined.
Customization: Change the amount of vegetables and sausage to the amount that pleases your taste.
Doneness: Use a clean toothpick to check if the loaf is ready and baked through.
Health Benefits:
High protein: Thanks to the usage of eggs, sausage and cheese.
Nutrient-rich: Stuffed with colorful vegetables, and vitamins, and provides sufficient fiber.
Low sugar: A great choice for those with a sweet tooth opting for something more flavorful.
Nutritional Information (Per serving):
Calories: 280 kcal
Protein: 10
Carbs: 25
Fats: 14
*(Approximate values based on standard ingredients)
Variations and Substitutions:
Vegetarian: Don’t use sausage, feel free to opt for more mushrooms and zucchini vegetables.
Gluten-free: Replace with a gluten-free flour blend at a ratio of 1:1.
Spicy kick: Diced jalapeños or chili flakes would’ve done the trick.
Cheese options: Different mozzarella, gouda or feta could be used to attain diverse flavors.
Final Note:
Sausage, vegetables, and cheese come together so nicely. Whether appreciated alone or with a side salad, it never fails to tantalize the taste buds! Standalone or with a salad on the side, it is truly wonderful! This soft, sweet slice complements any meal to add a dash of creativity and color.
