Introduction:
Much like peanut butter and jelly, the best combination for a classic comfort sandwich would be egg salad, which everyone enjoys for its soft texture as well as its delectable taste. Whether for breakfast egg salad or as a delightful snack and even as a sandwich for lunch, this scrumptious delight is both satisfying and healthy.
Ingredients:
4 large eggs, hard-boiled and chopped
1/4 cup mayonnaise
1 tablespoon sour cream (optional for extra creaminess)
1 teaspoon Dijon mustard
1 tablespoon chopped chives (plus extra for garnish)
Salt and black pepper to taste
2 slices of whole-grain/rye bread
Lettuce leaves (optional for added crunch)
Ingredients:
4 large eggs, hard-boiled and chopped
1/4 cup mayonnaise
1 tablespoon sour cream (optional for extra creaminess)
1 teaspoon Dijon mustard
1 tablespoon chopped chives (plus extra for garnish)
Salt and black pepper to taste
2 slices of whole-grain/rye bread
Lettuce leaves (optional for added crunch)
Hints for Success:
Peeling Tip: For easier peeling, eggs should be older than a week.
Creamy Texture: For Adjustments in Amount of mayonnaise, use while achieving creaminess.
Toasting Option: Bread can be lightly toasted for increased flavor and crunch.
Health Benefits:
Protein-Packed: Eggs are an exceptional provider of top-grade protein.
Heart Health: Chives and mustard enhance taste without oversalting.
Rich in Vitamins: Eggs supply vital vitamins like B12 and D.
Nutritional Information: (Per serving):
Calories: 280 kcal
Protein: 12 g
Carbohydrates: 22 g
Fat: 15 g
Fiber: 3 g
Sodium: 320 mg
Variations and Substitutions:
Avocado Twist: Incorporate a spoon of avocado for a nutritious and tasty add-on.
Spicy Kick: Add a spoonful of hot sauce or some jalapeños.
Yogurt Alternative: Replace mayonnaise with Greek yogurt to cut calories.
Conclusion:
This easy and delicious egg salad sandwich is perfect for a quick on-the-go meal or picnic. Give it a try with your own spins!
