Introduction:

Treat your taste buds to an enticing experience with our delectable recipe for Balsamic-Garlic Marinated Steak. It is a dish that is so full of flavor that it can be served on special occasions or even when you want to please someone. The rich tartness of balsamic vinegar merged with the piquant delightfulness of garlic make a marinade that will take your steak to a higher level of yummy.

 

 

Ingredients:

4 steaks (whichever cut you prefer—ribeye, sirloin or filet mignon)

1/2 cup balsamic vinegar

4 cloves garlic, minced

2 tablespoons olive oil

2 teaspoons soy sauce

1 teaspoon honey

Salt and pepper, as desired

 

 

Instructions:

In a small bowl, whisk together the balsamic vinegar, minced garlic, olive oil, soy sauce, honey, salt and pepper until well combined.

Put the steaks in a shallow dish or resealable plastic bag and pour the marinade over them ensuring each one gets fully coated.

Cover the dish or seal the bag then refrigerate for at least an hour but overnight would be better to allow flavors to blend and steak absorbs marinade.

When you are prepared to cook, heat up your grill or grill pan over medium-high heat.

Take steaks off marinade, shaking them to remove the excess, and throw away the rest of the marinade left.

Depending on the thickness of the steaks, grill for desired doneness which is generally 4-5 minutes per side for medium rare.

Get out them from grill as soon as they are cooked as you like and let them stay for a few minutes before serving.

For maximum tenderness, cut across fiber; serve when hot.

 

 

Tips for success:

Maximize the flavor by marinating over night in a refrigerator.

Ensure that your grill or grill pan is well preheated before adding your steaks so that you can have a perfect sear on it.

Allowing the meat to rest after cooking helps in re-distribution of juices leading to more juicy and tender steak.

 

 

Health benefits:

Balsamic vinegar has low calorie content besides having antioxidants that help in reducing inflammation and lowering cholesterol levels

Garlic contains antioxidants which are key ingredients found in marinade. It is believed that this compound may enhance immune system function, promote cardiovascular health, and reduce risk for chronic disease

Olive oil adds monounsaturated fats and anti-oxidants to marinade while being low-fat. It has been linked with reduced possibility of heart problem and might be an anti-inflammatory agent too.

Though used sparingly in this recipe, soy sauce adds taste and has advantageous compounds like amino acids and antioxidants.

In the marinade honey serves as a natural sweetener that boosts energy levels through antioxidants. Even though it should be consumed moderately as a result of its high sugar content, honey may have some health benefits when combined with other balanced diet foods.

Generally speaking, by trying out this Balsamic-Garlic Marinated Steak recipe you will be incorporating certain ingredients into your food that are rich in health promoting components.

 

 

Nutritional Information: (Per serving)

Calories: Approximately 300-400 (varies based on steak cut and size)

Protein: Approximately 25-35g

Fat: Approximately 20-30g

Carbohydrates: Approximately 2-5g

Fiber: Approximately 0-1g

 

 

Variations and Substitutions:

Another way to add an extra flavor to customize the marinade would be to include herbs such as rosemary or thyme.

There is also an option of using maple syrup or brown sugar instead of the honey for a reduced sweetness effect.

If you do not have balsamic vinegar, substitute it with red wine vinegar or apple cider vinegar.

 

 

Frequently Asked Questions (FAQs):

Q: Can I use this marinade for other types of meat? A: Yes, this marinade works well with other types of meat like chicken or pork.

Q: Can the steak be oven- baked rather than grilled? A: Yes, the steak can be oven-baked at 400°F (200°C) for around 15-20 minutes until it attains your preferred level of doneness.

Q: How long may I keep the remaining steak? A: The leftover steak can last in the fridge for approximately three to four days. Remember to place it in a tightly sealed container so that it remains fresh.